Yoga for Meditators
YOGA FOR MEDITATORS
with Melanie Hoetsu Jessen
Second Tuesday of month, April 8th @ 5:00 PM
Last Saturday of month, April 26th @ 1:00 PM
Hybrid
We are happy to announce that Melanie is offering two yoga classes a month now and that prices have been lowered so that you can afford to take these classes as often as you want.
These are gentle hatha/lyengar based yoga classes. We focus on poses to help strengthen and stabilize your posture for meditation, as well as enhance your concentration and attention. As an osteopathic physician and a 200 hour certified yoga teacher, Melanie Jessen DO, can advise students on yoga poses and modifications of poses to help support different medical conditions. She has received training in yoga for osteoporosis with Dr. Fishman, and restorative yoga with Judith Lassater.
All classes are now hybrid, so if you wish to attend online, to get the zoom link, please email June.Tanoue@zlmc.org
Melanie Hoetsu Jessen
Dr. Jessen attended the Midwestern University of Chicago College of Osteopathic Medicine. She recently retired after serving for 25 years at West Suburban Medical Center as the Director of Osteopathic Education and a Full time faculty member for their family medicine residency program.
She is certified as a Yoga Teacher with 200 hours of training from the Kriya Yoga School.
You can find out more about her here.