Classes and Workshops

YOGA FOR MEDITATORS
TWICE A MONTH

These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!

Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.

These online courses are self-paced and taught by our Abbot, Roshi Robert Althouse. All three of our core curriculum classes are represented here:

• Foundations of Mindfulness

• Path of Zen

• Six Paramitas: Courage and Grace Under Fire

Buy a series and take it at your own pace.