Classes and Workshops
UP COMING CLASSES FOR 2025
MEDITATION FOR EVERYONE:
Open Your Heart, Trust Your True Nature
Begins Thursday, May 1, 2025 @ 7:00 PM |In-Person Only
with Rev. Kelly Junmei Good
4 week course, Thursday evenings from 7:00–8:30 PM
In these turbulent and confusing times, many yearn for clarity to see a way forward. When your attention is fragmented and busy, it leads to greater anxiety and stress, making it difficult to appreciate the gift of life and your own unconditional, basic goodness.
We are here to empower you to live a Zen-inspired life of openness, empathy, and clarity.
THE FOUR NOBLE TRUTHS AND EIGHTFOLD PATH
April 29–May 20, 2025 @ 7:00 PM |Online Only
with Rev. Diane Myogetsu Bejcek
4 week course, Thursday evenings from 7:00–8:30 PM
During this 4 week course we will explore the foundational teachings that were taught by Buddha to understand the nature of suffering and the path towards liberation.
Buddha’s teachings pointed out the obvious, namely life is full of suffering. The Four Noble Truths are the roadmap to navigate that suffering. It provides a framework to understand the nature of suffering and how to be free.
MEDITATION FOR EVERYONE
Open Your Heart, Trust Your True Nature
May 1-22, 2025 @ 7:00 PM |In Person Only
In these turbulent and confusing times, many yearn for clarity to see a way forward. When your attention is fragmented and busy, it leads to greater anxiety and stress, making it difficult to appreciate the gift of life and your own unconditional, basic goodness.
We are here to empower you to live a Zen-inspired life of openness, empathy, and clarity.
This 4-part course skillfully blends modern modalities of neuroscience, psychology, and mindfulness for a practical, down-to-earth series of classes that will help you establish meditation as a regular habit in your daily life.
YOGA FOR MEDITATORS
TWICE A MONTH
These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!
Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.
ONLINE SELF-PACED OFFERINGS
ONLINE SELF-PACED CLASSES
These online courses are self-paced and taught by our Abbot, Roshi Robert Althouse. All three of our core curriculum classes are represented here:
• Foundations of Mindfulness
• Path of Zen
• Six Paramitas: Courage and Grace Under Fire
Buy a series and take it at your own pace.
