Classes and Workshops
UP COMING CLASSES FOR 2025
MEDITATION FOR EVERYONE:
Open Your Heart, Trust Your True Nature
August 2nd @ 10:00 AM | In-person Only
with Christian Baizan Solorzano
4 week course, Saturday mornings from 11:00–12:30 PM
In this four-part course you will be introduced to the nature and benefits of mindfulness meditation. Mindfulness can help you manage and regulate stress by grounding you in an embodied awareness of the present. These timeless teachings draw on modern insights in ways that are practical and down-to-earth. Get started with meditation today!
YOGA FOR MEDITATORS
TWICE A MONTH
These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!
Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.
ONLINE SELF-PACED OFFERINGS
ONLINE SELF-PACED CLASSES
These online courses are self-paced and taught by our Abbot, Roshi Robert Althouse. All three of our core curriculum classes are represented here:
• Foundations of Mindfulness
• Path of Zen
• Six Paramitas: Courage and Grace Under Fire
Buy a series and take it at your own pace.
