Classes and Workshops

UP COMING CLASSES FOR REMAINDER OF 2025

MINDFULNESS AND THE ART OF IMPERFECT PARENTING
October 1–29, 2025 | Online Only

We are now offering a five-week mindfulness course for parents. Perfect parents don’t exist–we all struggle and make mistakes. Despite the many joys of being a parent, we also experience a flood of other feelings like anger, frustration, anxiety, guilt, overwhelm, and loneliness . . . sound familiar?

YOGA FOR MEDITATORS
TWICE A MONTH

These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!

SACRED DANCE

Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.

ONLINE SELF-PACED OFFERINGS

ONLINE SELF-PACED CLASSES

These online courses are self-paced and taught by our Abbot, Roshi Robert Althouse. All three of our core curriculum classes are represented here:

• Foundations of Mindfulness

• Path of Zen

• Six Paramitas: Courage and Grace Under Fire

Buy a series and take it at your own pace.