Classes and Workshops
Up Coming Classes
FOUNDATIONS OF MINDFULNESS
AUGUST 10 @ 10:00 AM
(in-person only)
In just four weeks, transform your relationship with stress, anxiety, and life’s challenges through our time-tested Zen mindfulness practices. Join us at the Zen Life & Meditation Center, where for over 10 years we’ve guided thousands to find clarity and calm in the heart of Chicago.
PATH OF ZEN
SEPTEMBER 14 @ 1 PM
An introduction the genuine spiritual path of Zen by a Zen Master with over 40 years of teaching experience.
INNER DISARMAMENT
OCT 12–NOV 2 | 1:00–3:00 PM
In a world of conflict and misunderstanding, how can we find peace within and create harmony without? The answer lies in Nonviolent Communication (NVC), a proven approach to building trust, resolving conflicts, and fostering collaboration.
Online Self-Paced Offerings
ONLINE SELF-PACED CLASSES
These new online courses are self-paced and taught by our Abbot, Roshi Robert Althouse. These class introduce you to mindfulness and the spiritual path of Zen that can transform your life.