Meditation

FREE weekly morning meditation Monday thru Friday

Weekly Schedule:

  • Monday through Friday, 7:00–7:45 AM

  • Saturday: 8:00–8:20, Check-in 8:25–8:45 AM

  • Sunday mornings (hybrid), 9:00–9:20, 9:25–9:45 AM

Freestyle Meditation: Whether you are meditating online or in person at the Center, you may arrive and leave at any point during the 45-minute sitting period. You may also take a break at any time that you need to – you’ll just do it at your own time and pace rather than based on a pre-determined schedule. This new format provides additional flexibility for busy schedules and offers an uninterrupted sitting period for those interested in a longer meditation.

For any of these meditations, you may attend in person at our Zen Center located at 46 Lake Street in Oak Park, IL 60302, or online using this Zoom link.

Mindfulness: The Gateway to Zen-inspired Living

At the Zen Life & Meditation Center, we believe the path to awakening begins with a foundation of deep well-being–physical, emotional, and spiritual. For over 40 years we’ve guided seekers to this wholeness through the transformative power of mindfulness meditation.

Our approach is unique. Rooted in the White Plum Lineage, we blend timeless wisdom with modern insights from neuroscience and psychology. This synthesis offers you more than just techniques: it provides a comprehensive understanding of how mindfulness can radically enrich your life.

Discover the Scientifically-Proven Benefits:

  • Stress Alchemy: Turn down the volume on stress hormones like cortisol. Experience how the simple act of mindful breathing can transform chaos into calm.

  • Laser-like Focus: In a world of endless distractions, mindfulness hones your attention to a fine point. Watch as tasks that once seemed daunting become effortless.

  • Emotional Mastery: Move from being tossed by emotional storms to navigating them with grace. Mindfulness teaches you to observe feelings without being overwhelmed, a cornerstone of Zen resilience.

  • Restful Recharge: Replace restless nights with deep, rejuvenating sleep. As your mind settles into the present, the worries that once kept you awake dissolve

  • Pain to Peace: Whether physical discomfort or the ache of loss, mindfulness offers a pathway through pain. It’s not magic, but a profound shift in relationship to what is.

  • Heartful Connections: As you cultivate self-understanding, watch your relationships bloom. Mindfulness nurtures empathy and clear communications, turning conflicts into connections.

  • Zen-inspired Living: Beyond mere relaxation, discover a life of purpose and presence. Mindfulness open the door to gratitude, contentment, and the joy of being fully alive, right here, right now.

Begin Your Journey Here:

Our “Foundations of Mindfulness” course is your first step. In just four weeks, learn practices that sages have used for centuries and that modern science now validates. Whether you’re seeking stress relief, deeper focus, or a taste of Zen wisdom, you’ve found your path.

Join our compassionate community in our serene Oak Park center or from the comfort of your home. In a world that often feels overwhelming, your journey to clarity and calm starts here, with a single breath of mindfulness.