WEEKLY YOGA

Alignment based yoga that is meditative and focuses on integrating body and mind.

YOGA FOR MEDITATORS

These gentle yoga classes are designed to help you have more ease and flexibility for meditation. Everyone is welcome!

MEDITATION THROUGH MOVEMENT

Hula, like Zen is life! It is the dance and heartbeat of the Hawaiian people. It includes mindful awareness of body, arms, hands and feet.

Yoga and Dance